About

PRO·FORMANCE provides professional and bespoke services that support physical performance, recovery and various health needs. Our clients are those interested in improving their health and fitness, recovering from injury, plus a range of amateur, semi-professional, professional individuals and teams looking to optimise performance.

PRO·FORMANCE is run by business director and lead practitioner, Caroline Collard (MSc, BSc, ANutr, PGCE), who is a qualified personal trainer, registered nutritionist & massage therapist. She specialises in health and sports nutrition, injury rehabilitation exercise, sports massage, plus strength and conditioning for improving athletic performance and injury prevention. She provides bespoke training plans for those with specific fitness & strength goals, plus tailored rehabilitation plans for clients that are looking to regain muscle and improve strength and mobility after injury or illness.

Caroline is also qualified to lead and teach various qualifications within the health and fitness industry, providing courses, workshops, giving presentations and providing health education support to sports teams, athletic & local community groups, events and consultancy work for businesses. See our list of available online and face to face workshops here.

What We Offer

PRO·FORMANCE provides a large range of services including nutrition consultations and personal training for weight loss, improving chronic conditions and sports performance. We also offer injury assessments and injury/illness rehabilitation with bespoke strength and conditioning sessions, plus sports/deep tissue massage.

Our Facilities

We are based in Histon on Bridge Road and boast a fully equipped private gym, consultation space & therapy room. Located within the Cambs FA Headquarters building, we also have free parking, disabled facilities and a conference room with kitchen facilities, that we use for our educational workshops and large group presentations.

Questions?

If you’d like to find out more about our services, you can speak to Caroline by calling 07734861967, emailing info@proformanceuk.com or by filling in our online contact form.