WORKSHOPS

  • PERFORMANCE NUTRITION

    • Healthy Diets For athletes

    • Fuel For Exercise

    • Calculating Macronutrients Correctly

    • Meal Planning & Prepping

    • Vitamins, Minerals & Supplements

    • Fluids & Hydration

    • Specialist Diets

    • Fuel For Endurance

    • Fuel For Muscle Building

    • Nutrition For Events & Competitions

  • SPORTS PERFORMANCE TRAINING

    • Reducing Your Risk Of Injury

    • Training In The Off Season

    • Event Training

    • Benefits Of Strength & Conditioning

    • Understanding Recovery For Optimal Performance

    • Training Plans & Goal Setting

    • The Psychology Of Sport

    • Mindset Training

    • Functional Movement Skills

    • Injury-Specific Rehabilitation

  • HEALTHY LIFESTYLES

    • Healthy Eating Habits & Lifestyle Choices

    • Getting Back Into Exercise

    • Weight-Loss

    • Food For Mood

    • Nutrition For Chronic Conditions

    • Improving Energy Levels

    • Food Prepping & Trying New Things

    • Meal Planning & Batch Cooking

    • Healthy Eating On A Budget

    • Food Labelling & Healthy Food Swaps

BOOK A PROFESSIONAL FOR YOUR WORKSHOPS & PRESENTATIONS

Book a workshop or presentation with our company director & lead sports performance practitioner, Caroline Collard. Caroline is a registered nutritionist (MSc) specialising in sports nutrition & healthy lifestyles, a qualified personal trainer specialising in strength & conditioning for optimal sports performance & injury prevention, plus she also provides massage therapy for recovery & relaxation.

Caroline has a lot of experience under her belt when it comes to health and fitness, but also has a teaching qualification and teaches a Level 3 Sports Nutrition Qualification, as well as running many workshops and doing presentations to sports groups, businesses and those working within the health and fitness industry.

She works closely with Cambridgeshire County Council, Cambridgeshire FA & many sports teams, fitness groups & individual athletes. She also supports various local projects, events & competitions.

what to expect

Caroline is an experienced & professional speaker who will always personalise her workshops specifically to the audience. Workshops are practical, engaging & promote discussion that is relevant to the type of group attending. She is always willing to adapt to the customer requirements in terms of topics covered & adding in additional ideas - discussing the exact set up of your session once you have made a booking. The above lists of workshop topics can be adjusted or added to, fitting the needs of the client. If requested, Caroline can provide a PRO·FORMANCE certificate of attendance for CPD purposes or for groups that wish to provide these to attendees.

Workshop Locations

Workshops can be done face to face at your choice of location (additional travel fees apply outside of North Cambridge), online via your choice of video conferencing platform or face to face in our fully equipped conference room here at PRO·FORMANCE HQ in Histon & Impington (based at Cambs FA headquarters on Bridge Road).

Pricing

60 min Online Workshops £120 (Includes follow up resources & attendance certificates)

90 min Face to Face Workshops £200 (Includes refreshments, practical resources for the workshop, follow up resources & attendance certificates)

Longer workshops can be booked & additional travel fees apply for alternative locations

If you are interested in making a booking, you can book a workshop now by clicking here or if you would like to make an enquiry then please use the contact form on our contact page.