ABOUT
PRO·FORMANCE provides professional and bespoke services that support physical performance, recovery and various health needs. Our clients are those interested in improving their health and fitness, recovering from injury, plus a range of amateur, semi-professional, professional individuals and teams looking to optimise performance.
Services including nutrition consultations and personal training for weight loss, improving chronic conditions and sports performance. We also offer injury assessments and injury/illness rehabilitation with bespoke strength and conditioning sessions, plus sports/deep tissue massage.
Facilities
We are based in Histon on Bridge Road and boast a fully equipped private gym, consultation space & therapy room. Located within the Cambs FA Headquarters building next to Histon FC, we also have free parking, disabled facilities and a conference room with kitchen facilities, that we use for our educational workshops and large group presentations.
Our Team
CAROLINE COLLARD (MSc, BSc, ANutr, PGCE)
PRO·FORMANCE is run by business director and lead practitioner, Caroline Collard, who is a qualified personal trainer, registered nutritionist & massage therapist. She specialises in health and sports nutrition, injury rehabilitation exercise, sports massage, plus strength and conditioning for improving athletic performance and injury prevention. She provides bespoke training plans for those with specific fitness & strength goals, plus tailored rehabilitation plans for clients that are looking to regain muscle and improve strength and mobility after injury or illness.
Caroline is also qualified to lead and teach various qualifications within the health and fitness industry, providing courses, workshops, giving presentations and providing health education support to sports teams, athletic & local community groups, events and consultancy work for businesses. See our list of available online and face to face workshops here.
Outside of work, Caroline enjoys weightlifting, cooking, indoor cycling and gardening, especially growing lots of her own fruit and veg.
KRISTINA Cesnakova
Kristina has been a qualified sports massage therapist since 2018 after completing the ISRM BTEC Level 5 professional diploma in soft tissue therapy, which is one of the highest qualifications in the UK industry. She is qualified to provide sports massage, joint assessments, muscle energy techniques, soft tissue release & neuromuscular therapy.
Kristina also has 10 years of experience in healthcare and has worked alongside physiotherapists in the NHS and has been involved in the collection of physical activity data for research.
Outside of work, Kristina enjoys many indoor and outdoor physical activities, including weightlifting, road cycling, hiking and climbing.
QUESTIONS?
If you’d like to find out more about our services, you can speak to Caroline by calling 07734861967, emailing info@proformanceuk.com or by filling in our online contact form.