Chocolate Milkshake

Ingredients

120ml Coconut Water
2 Pitted Dates
1 tsp Cacao or Cocoa Powder
1 tbsp Almond Butter (or alternative nut butter)
Ice-Cubes

Recipe

1) Place all ingredients into a high speed blender. Blend until fully combined.

2) Add more ice-cubes or some optional coconut milk to make it even thicker, colder and creamier. Blend some more.

3) Pour out and enjoy your healthy drink.

Top Tips

If there are any ingredients that you do not like in any of the recipes, then feel free to swap them out for another food choice within the same food category (grains, beans & other legumes, fruit, veg, nuts & seeds).

You can also use frozen fruit or veg when you don’t have the fresh option.

Don’t forget to keep the skins on your veg where possible for essential added fibre and nutrition.

Why not try some other healthy meals? Explore our breakfast, lunch, dinner, snack and other delicious dessert recipes.

Don't forget to tag PRO·FORMANCE into any of your creations when using our healthy recipe ideas. We’d love to see your progress on your journey to better health and may even feature your creations in our posts!